Quit smoking and improve your diet
Body Mass Index In Adults (BMI Calculator for Adults). Top 10 Tips for Dealing With a Picky Eater. Step It Up - Tips to Pump Up Your Workout. Some small changes to your lifestyle may help you resist the temptation to light up. From the Couch to the Pavement - A Plan to Get You Moving. Find out what is happening at your local American Heart area. Tips to Keep in Mind for Physical Activity. Find out about the medications that can help if you want to stop smoking, including nicotine replacement therapy (NRT), bupropion (Zyban) and varenicline (Champix). Hey Kids, Learn About Blood Sugar and Diabetes. Workplace Health Achievement Index Recognition Icon User Guidelines. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. Using an NHS stop smoking service is free and will massively boost your chances of quitting. Most people put on weight when they quit smoking, but you can take these steps to prevent piling on the pounds. Control your cigarette cravings with self help tips and stop smoking treatments.
Eight key life events that are a great motivation to quit for good including going into hospital and becoming a grandparent. Preventing Childhood Obesity: Tips for Parents and Caretakers. Find out 10 common myths about stop smoking treatments, and the truth behind them. The seven top excuses smokers use to avoid stopping smoking, and how to overcome them. Find out about e-cigarettes and how to use them to help you stop smoking. American Heart Association Recommendations for Physical Activity in Adults. Being smoke-free helps relieve the symptoms of stress, anxiety and depression. Top 10 Tips to Help Children Develop Healthy Habits. Food as Fuel - Before, During and After Workouts. Stopping smoking is good for your mental health. Get Active with our Healthy Challenge Scavenger Hunt. Find out practical, quick and simple steps you can take NOW to quit successfully. Babies and toddlers Child health 6-15 Adoption and fostering. Getting Started - Tips for Long-term Exercise Success.
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